There are high points and low points on any spiritual journey, and the low point is sometimes referred to as the “dark night of the soul.” While experiencing the dark night of the soul is never pleasant, it is a necessary part of the process of spiritual awakening and will provide you with some valuable insights.
What spiritual and mental health professionals desire you to know about the six stages of the dark night of the soul and how to emerge from it stronger than ever before?
A dark night of the soul is a metaphor for what?
The term “dark night of the soul” was originally used by Saint John of the Cross, a Spanish mystic and poet from the 16th century. However, the concept of spiritual sadness is present in a wide variety of religious and spiritual customs, including Buddhism, where it is frequently referred to by the phrase “falling into the pit of the void.”
Anxiety and the dark night of the soul sometimes overlap, but they are different. Depression and a dark night of the soul are not always linked. Kaiser defines depression as a mental health disease and a dark night of the soul as spiritual devastation.
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What exactly is a “spiritual awakening?”
Spiritual awakening is a universal concept, present in many different religions and civilizations throughout many years. A spiritual awakening happens when a person is able to take an action back and “wake up” to their existence with a new feeling of being present in this world.
At first, a spiritual awakening may create some unease because it forces us to confront fundamental issues such as, “Who am I, and for what reason am I here?” Wonder and excitement can also be present when we experience a sudden surge of vitality.
Carl Jung, a famous psychiatrist, popularized the concept of the spiritual awakening in the West by defining it as a return to one’s “original Self,” although the ability to attain a higher level of awareness has always been a part of what it is to be human.
Guided meditation for spiritual awakening or to awaken your true self:
- Sit Comfortably:
The most crucial part of practicing is finding a comfortable spot and stance. This means avoiding city sounds and surrounding oneself with trees and birdsong. Spiritual meditation induces sleep swiftly. To avoid that, choose your meditation position carefully. Choose a comfy position that won’t put you to sleep. Sit Vajrasana, Padmasana, or Sukhasana. You may also sit on a chair or stand with your back against the wall. Close your eyes gently.
- Live It:
How do you complete tasks? Plan, visualize, and follow the pattern. We work that way by controlled planning and execution. Meditation should be approached differently. Let’s go here. Let things flow naturally. You should observe the procedure without interfering. Avoid worrying about accuracy or results. Let things flow naturally.
- Recognize Thoughts:
Information powers our world. Live news stories, the latest developments, and social media provide constant info. Thus, fresh material and your brain’s response keep your mind busy. It’s a never-ending game, even in sleep thinking affects you. Thoughts will flood you while meditating. The issue is not responding and letting them dominate you. Let thoughts percolate, but don’t respond. Let them go to return to meditation.
Choose a prayer to keep your thoughts from upsetting you as you sit there. Prayers can be secular. Say whatever makes you feel good, a word or phrase. If you like wildlife or happiness, it may be that, possibly a mantra.
Now, relax. Slowly inhale. Watch your breath. Thoughts disrupt your workflow, but you handle them. After every idea; return to breathing and body. Exhale and think about your prayer. Say that when you exhale. Refocus on breathing with the prayer.
Focus on yourself and the space. Pay attention. Feel your body. Mind your thoughts and breathing. Calm down. Slowly open your eyes and sit still. Let meditation take effect. Enjoy the brightness. Consider your approach. The meditation has calmed you. Accept the process’s natural reaction.
After meditation, stretch and resume your day.
Discovering and responding to your intuition will reveal how amazing life is. Being in nature, Blue Osa makes it easier.